Menstrual Hygiene: Safe Practices, Common Mistakes, and What You Need to Know

When it comes to menstrual hygiene, the daily practices that keep the body clean, healthy, and comfortable during menstruation. Also known as period care, it’s not just about changing pads or tampons—it’s about understanding how your body reacts to heat, humidity, and clothing choices, especially in places like Dubai. Many people think menstrual hygiene is simple: change your product every few hours and you’re done. But that’s not enough. In a hot, dry climate like Dubai’s, sweat, friction, and trapped moisture can turn a normal cycle into irritation, infection, or discomfort if you’re not careful.

Good menstrual care, the routine of managing flow, skin health, and personal comfort during your period means more than just picking the right product. It includes choosing breathable fabrics, avoiding scented wipes or sprays that disrupt your natural pH, and knowing when to skip a sauna or hammam. Did you know that using a body scrub right before or during your period can increase skin sensitivity? Or that showering too often with hot water can dry out delicate skin? These aren’t myths—they’re backed by dermatologists and gynecologists who see real cases of irritation from simple mistakes.

menstrual health, the overall physical and emotional well-being linked to your cycle doesn’t stop at hygiene. It connects to how you treat your body after a long day in the sun, whether you’re wearing tight clothes to a meeting, or if you’re using a new soap after a spa treatment. Many women in Dubai enjoy hammams and Vichy showers, but doing them during heavy flow without proper drying can lead to yeast overgrowth. It’s not about avoiding these treatments—it’s about timing them right. You wouldn’t use a deep tissue massage on a bruised muscle, and you shouldn’t treat your menstrual zone like any other part of your skin.

What you’ll find in the posts below aren’t just tips—they’re real fixes from women who’ve been there. From what to wear under leggings during your period, to why you should skip perfume after a Moroccan bath, to how often you really need to shower when you’re on your cycle—these aren’t generic advice. These are the details that make a difference when you’re trying to feel normal, clean, and in control. No fluff. No judgment. Just what works.