Massage Precautions: What You Need to Know Before, During & After

Thinking about booking a massage at a Dubai spa? Great idea, but a quick safety check can make the experience far more relaxing. Below are the most useful steps to protect yourself and get the best results.

Before the Session: Prepare Smartly

First, let the therapist know about any health conditions – recent surgeries, fractures, high blood pressure, or skin issues. A short chat helps them adjust pressure and avoid risky techniques. If you’re pregnant, mention the trimester; many therapists offer specialized prenatal stretches.

Hydration matters. Drink a glass of water an hour before your appointment; it keeps muscles supple and helps flush out toxins released during the massage. Avoid heavy meals, alcohol, or intense workouts right before the session – they can make you feel light‑headed.

Pick comfortable clothing. Loose, breathable fabrics are best, especially if you’ll be changing into a spa robe. If the spa provides a swimsuit for a hydro‑massage, make sure it fits well and isn’t too tight.

During the Massage: Communicate and Relax

Don’t be shy about speaking up. If the pressure feels too firm or too soft, tell the therapist immediately. A good professional will adjust in real time. Also, keep an eye on any unusual sensations – sharp pain, tingling, or sudden heat could signal a problem.

Focus on breathing. Slow, deep breaths help muscles relax and improve circulation. If you feel a cramp, gently stretch the area or ask the therapist to ease off for a moment.

Remember, modesty is personal. If you’re uncomfortable with certain draping methods, ask for an alternative. A reputable spa respects your boundaries.

After the Session: Keep the Benefits Flowing

When the massage ends, take a few minutes to sit up slowly. Sudden movements can cause dizziness, especially if you’ve been in a warm room. Drink another glass of water to aid the detox process.

Avoid hot showers or intense exercise for at least two hours. Your muscles need time to settle, and a sudden temperature change can trigger soreness.

If you notice lingering bruises, swelling, or unusual pain, contact the spa within 24 hours. Most reputable places will offer a follow‑up or adjust future treatments.

Finally, schedule regular sessions wisely. Most therapists recommend spacing massages a week or two apart, unless you’re under a specific therapeutic plan. This gives your body time to recover and maximizes the health benefits.

By following these simple precautions, you’ll turn a routine massage into a truly restorative experience. Enjoy the relaxation, and feel confident that you’re taking care of your body every step of the way.