Traditional Spa Treatment: A Practical Guide for Dubai Visitors

If you’re in Dubai and hear the word “Hammam” or “Moroccan bath”, you’re probably wondering what actually happens inside. A traditional spa treatment blends steam, exfoliation, and relaxation in a ritual that’s been used for centuries. It’s not just a warm room – it’s a sequence of steps that cleanse, soften, and recharge both skin and mind.

First, you enter a hot steam chamber. The heat opens pores and relaxes muscles, making the skin ready for the next stage. Most Dubai spas keep the temperature around 45‑50°C, which is hot enough to sweat but comfortable if you stay a few minutes. Bring a towel, stay hydrated, and let the steam do its job.

Typical Steps of a Traditional Treatment

1. Steam Session – You sit or lie on a marble slab while warm, scented steam fills the room. Some places add eucalyptus or rose water for a soothing aroma.

2. Exfoliation – After the steam, an attendant uses a rough mitt (often called a “kessa”) to scrub away dead skin. It feels gritty but leaves your skin silky smooth. This step also boosts circulation.

3. Massage or Body Wash – A gentle massage with olive oil or black soap follows. The oil helps lock in moisture, while the soap further cleanses the skin.

4. Rinse – A cool splash of water closes the pores and refreshes you. Some spas offer a short dip in a cold pool or a burst of fresh air.

What to Expect and How to Prepare

Arriving in clean, comfortable clothing makes the process smoother. Most spas provide a simple robe or wrap, but you’ll need to bring a swimsuit if the facility has a pool or hot tub area. Keep a water bottle handy – the steam can dehydrate you quickly.

Etiquette matters. In a mixed‑gender Hammam, you’ll find separate sections for men and women; respect the signs. Avoid loud conversations; the space is meant for quiet relaxation. If you’re unsure about any step, ask the therapist – they’re used to guiding first‑timers.Traditional treatments are more than a beauty routine; they offer health benefits too. The heat improves circulation, the exfoliation removes dead cells, and the massage eases tension in muscles and joints. Regular visits can help with skin texture, reduce stress, and even aid in minor respiratory issues.

Pricing in Dubai varies. A basic Hammam session can start around 150 AED, while a full Moroccan ritual with oils and a short massage may reach 350 AED. Look for packages that bundle multiple steps for better value.

In short, a traditional spa treatment in Dubai combines steam, scrub, and massage into a timeless ritual that leaves you feeling clean, relaxed, and refreshed. Pick a reputable spa, follow the simple etiquette, and you’ll enjoy a slice of ancient wellness right in the heart of the city.