What Do Men Wear During a Massage? Simple Tips for Comfort

Walking into a spa can feel a bit awkward if you’re not sure what to put on. The good news? You don’t need a tuxedo or a bathing suit. Most spas expect you to be partially clothed, but they also want you to feel relaxed. Below is a quick guide on what to wear, what to bring, and a few cultural tips for Dubai.

Basic Dress Code: What Most Spas Expect

In the UAE, the typical massage room is private and the therapist will provide a sheet or towel. You’ll usually start fully clothed, lie on the table, and the therapist will cover you with a sheet, uncovering only the area being worked on. Because of that, you can keep it simple:

• Loose shorts or swim trunks – make sure they’re not too tight. Shorter lengths are fine as the sheet will cover you.
• Breathable cotton boxer briefs or boxer shorts – avoid denim or heavy fabrics that can cause sweating.
• Comfortable t‑shirt or tank top – a plain, soft tee works best. If you’re nervous about being partially uncovered, choose a short‑sleeve shirt you wouldn’t mind the therapist seeing.

Most men find that a simple pair of swim trunks and a tee is all they need. The sheet will keep everything modest, and the therapist can quickly adjust it for each stroke.

What to Avoid

Some clothing choices can make the therapist’s job harder or make you feel uneasy. Skip these:

• Jeans or any denim – they’re stiff and don’t breathe.
• Heavy jackets or hoodies – they add bulk under the sheet.
• Clothing with metal fasteners, zippers, or heavy accessories – they can scratch the sheet or the table.
• Strong fragrances – many spas ask clients to avoid perfume or scented deodorant because the aromas can interfere with the massage oils.

Leaving these items at home or in a locker will make the session smoother.

Additional Tips for Dubai Spas

Dubai’s spa culture blends luxury with modesty. Here are a few extra pointers:

• Bring a change of clothes – After the massage you’ll likely want fresh, dry clothing. A set of cotton shorts and a light shirt is perfect.
• Ask about gender‑specific rooms – Some hammams and traditional spas separate men and women. If you’re unsure, call ahead and confirm the layout.
• Stay hydrated – Water helps flush out toxins released during the massage. Many salons provide water bottles; you can bring your own.

Following these tips shows respect for the spa’s rules and helps you get the most out of the treatment.

Bottom line: stick to loose, breathable, and modest clothing. A simple pair of swim trunks, a soft tee, and cotton underwear are all you need. The sheet will keep you covered, and you’ll leave feeling relaxed and refreshed.