Thai Massage Etiquette: What You Need to Know Before Your Session

When you book a Thai massage, a traditional form of bodywork from Thailand that combines acupressure, assisted yoga postures, and deep stretching. Also known as Nuad Boran, it’s not just a massage—it’s a full-body experience designed to release energy blockages and restore balance. Unlike Swedish or deep tissue massage, Thai massage happens on a mat on the floor, you stay fully clothed, and the therapist uses their hands, elbows, knees, and feet to guide you through stretches. Knowing the etiquette isn’t just polite—it’s essential to feel comfortable and get the most out of it.

One of the biggest questions people have is what to wear, loose, comfortable clothing that allows freedom of movement during stretching. Also known as yoga-style attire, you’ll typically wear cotton pants and a tank top or t-shirt. No underwear changes, no oil, no nudity. If you’re used to getting massaged in a robe or towel, this might feel strange at first—but it’s normal. The therapist is trained to work around your clothing, and your modesty is respected. This isn’t a spa where you undress—it’s a movement-based therapy where your clothes are part of the process. Another key point: communication, the ability to speak up if pressure is too much or if you’re uncomfortable. Also known as therapist-client boundaries, it’s your right to say "too hard," "stop," or "I’m not comfortable with that stretch." A good Thai massage therapist will pause, adjust, and never push you past your limits—even if they’re strong or experienced. In Dubai, where cultural norms around touch can vary, this is even more important. Some clients worry about being touched by a therapist of the opposite gender, but licensed spas here follow strict guidelines. If you prefer a male or female therapist, you can request one—just ask when booking.

Arriving late, using your phone, or wearing strong perfume? These are all no-gos. Thai massage is about presence. Show up 10 minutes early, turn off your phone, and skip the body spray. You’re here to relax, not to impress. After the session, drink water. Your body just went through a deep release, and hydration helps flush out toxins. Don’t rush into the sun, a hot shower, or heavy food right after. Give yourself 15–20 minutes to settle.

You’ll find posts below that cover everything from what to wear in a Thai massage to how it compares to other treatments like hammam or Vichy showers. Some explain why certain stretches feel intense, others break down cultural differences you might notice in Dubai spas. Whether you’re a first-timer or you’ve had a few sessions and felt confused, these guides will help you navigate the experience with confidence—and without awkwardness.